SALAD JARS

Salad Jar Recipe:

Ingredients:

• Mixed greens (spinach, arugula, kale, lettuce, etc.)

• Protein of your choice (chicken, tofu, chickpeas, etc.)

• Vegetables (tomatoes, bell peppers, cucumbers, carrots, etc.)

• Optional toppings (nuts, seeds, cheese, etc.)

• Dressing of your choice

Instructions:

1. Begin by prepping all of your ingredients. Wash and chop the greens, vegetables, and protein.

2. Start assembling the salad jars. Begin by adding the dressing to the bottom of the jar.

3. Add the protein on top of the dressing.

4. Layer the vegetables on top of the protein.

5. Finally, add the mixed greens on top of the vegetables.

6. If adding toppings, sprinkle them on top of the greens.

7. Seal the jars and store them in the refrigerator until ready to eat.

Benefits of Salad Jars:

• Portability: Salad jars are easy to transport and make a great option for lunches or meals on the go.

• Freshness: By layering the ingredients and adding the dressing to the bottom, the salad stays fresh and crisp until ready to eat.

• Meal prep: Salad jars can be prepped in advance, making meal planning and preparation easier.

• Nutritious: Salads are a great way to get a variety of nutrients and vitamins in your diet, and by adding protein and healthy fats, they make a well-rounded and satisfying meal.