BEET BLENDER JUICE
Beet Blender Juice Recipe:
Ingredients:
2 medium beets, peeled and chopped
2 medium carrots, peeled and chopped
1 large apple, cored and chopped
1 inch piece of ginger, peeled and chopped
1/2 lemon, juiced
1 cup water or coconut water
Instructions:
Add all the ingredients to a blender and blend until smooth.
If the juice is too thick, add more water or coconut water to thin it out.
Strain the juice through a fine-mesh sieve to remove any pulp.
Serve immediately and enjoy!
Benefits: Beet juice contains nitrates, which can help increase blood flow to the brain and improve cognitive function. Carrots are a great source of vitamin A, which is important for eye health and can also help reduce inflammation in the body. Apples are rich in antioxidants and can help support a healthy immune system. Ginger has anti-inflammatory properties and may help alleviate nausea and digestive issues. Lemon is a great source of vitamin C, which can help boost immunity and protect against chronic disease. This juice is also a good source of hydration and can help support overall physical and mental health.