CHILL WEEKEND ESSENTIAL OIL BLEND
Relaxing over the weekend is important for several reasons. Firstly, it helps to reduce stress and burnout by giving our bodies and minds a chance to rest and recuperate. When we work hard and don't take time to relax, our stress levels can build up, which can lead to physical and mental health problems.
Additionally, relaxing over the weekend can help to improve our mood, energy levels, and productivity. When we are well-rested and relaxed, we are better able to focus, make clear decisions, and feel more positive about life in general.
Essential oils can be a helpful tool in promoting relaxation and reducing stress over the weekend. Many essential oils have properties that can help to calm the mind and body, reduce anxiety, and promote restful sleep. When used in a diffuser or applied topically, essential oils can help create a relaxing environment that can help us unwind and de-stress.
We created an essential oil blend that you can use to create a calming atmosphere perfect for a quiet weekend afternoon of reading:
Ingredients:
5 drops of lavender essential oil
3 drops of bergamot essential oil
2 drops of clary sage essential oil
2 drops of ylang-ylang essential oil
1 drop of frankincense essential oil
Instructions:
Add all the essential oils to a dark-colored glass bottle and mix well.
Fill a diffuser with water and add 5-6 drops of the blend to the water.
Turn on the diffuser and enjoy the soothing aroma that fills the room.
Benefits:
Lavender essential oil is well-known for its calming and relaxing properties that can help reduce anxiety and promote restful sleep.
Bergamot essential oil is also great for reducing stress and anxiety, as well as uplifting the mood.
Clary sage essential oil has a grounding and calming effect, making it great for reducing stress and promoting relaxation.
Ylang-ylang essential oil has a sweet and floral scent that can help reduce stress and promote a sense of calm and relaxation.
Frankincense essential oil is known for its ability to promote a sense of tranquility and inner peace, making it a great addition to this relaxation blend.
To use this blend, simply add a few drops to a diffuser and let the aroma fill the room. You can also add a few drops to a carrier oil such as sweet almond or jojoba oil and use it as a massage oil or add a few drops to a warm bath for a relaxing soak. This blend is perfect for unwinding after a long week, reducing stress and promoting a sense of calm and relaxation.