SIMPLE PLANT-BASED ICED COFFEE
Plant-based iced coffee is a refreshing and energizing drink that is perfect for an afternoon pick-me-up. Here's a simple recipe you can try:
Ingredients:
1 cup of strongly brewed coffee, cooled
1/2 cup of non-dairy milk (such as almond, soy, or oat milk)
1-2 tablespoons of agave syrup or your preferred sweetener
A handful of ice cubes
Instructions:
Brew a cup of coffee using your preferred brewing method. For best results, use a strong roast and allow the coffee to cool to room temperature.
Once the coffee is cooled, pour it into a blender or shaker along with the non-dairy milk and sweetener of your choice.
Blend or shake the mixture until it's well combined and frothy.
Add a handful of ice cubes to a tall glass and pour the coffee mixture over the ice.
Stir well and enjoy!
Benefits of plant-based iced coffee:
Provides a boost of energy: The caffeine in coffee can help you feel more alert and focused, making it a great choice for an afternoon pick-me-up.
Supports a plant-based diet: Using non-dairy milk and sweeteners like agave syrup or maple syrup instead of traditional dairy and refined sugar makes this coffee vegan-friendly and more sustainable.
Can help reduce inflammation: Coffee contains antioxidants that can help reduce inflammation in the body, which is linked to a number of chronic health conditions.
Can help with weight management: Some studies have suggested that caffeine may boost metabolism and help with weight management, although the evidence is mixed.
Overall, a plant-based iced coffee is a delicious and refreshing way to enjoy the benefits of coffee while supporting a more sustainable and health-conscious lifestyle.