PLANT-BASED COFFEE CREAMER

Plant-based coffee creamers are a great alternative to traditional dairy-based creamers for those who are lactose intolerant or follow a vegan lifestyle. Here's a recipe for a basic plant-based coffee creamer, as well as some variations and benefits:

Basic Plant-Based Coffee Creamer Recipe:

Ingredients:

• 1 can of coconut milk (13.5 oz)

• 1/4 cup of maple syrup or agave nectar

• 1/2 tsp of vanilla extract

• Pinch of salt

Directions:

1. In a blender, combine the coconut milk, maple syrup or agave nectar, vanilla extract, and salt.

2. Blend until smooth and well combined.

3. Store in a jar or airtight container in the refrigerator for up to a week.

Variations:

1. Almond Creamer - substitute the coconut milk with almond milk and add 1/4 cup of soaked and drained almonds to the blender.

2. Hazelnut Creamer - substitute the coconut milk with hazelnut milk and add 1/4 cup of toasted and skinned hazelnuts to the blender.

3. Chocolate Creamer - add 1/4 cup of unsweetened cocoa powder to the basic recipe before blending.

4. Cinnamon Creamer - add 1 tsp of ground cinnamon to the basic recipe before blending.

Benefits:

1. Dairy-free - plant-based coffee creamers are ideal for those who are lactose intolerant or follow a vegan lifestyle.

2. Low in fat - coconut milk, almond milk, and hazelnut milk are all lower in fat than traditional dairy-based creamers.

3. Customizable - you can add different flavors to the basic recipe to create a variety of creamers that suit your taste.

4. Healthier than store-bought creamers - most store-bought coffee creamers contain a lot of artificial ingredients and preservatives, which can be harmful to your health. Making your own plant-based creamer allows you to control the ingredients and avoid these harmful additives.