BANANA BREAD OVERNIGHT OATS

Recipe for Banana Bread Overnight Oats:

• 1/2 cup rolled oats

• 1/2 cup milk of choice

• 1/4 cup mashed banana

• 1 tbsp maple syrup

• 1/2 tsp vanilla extract

• 1/4 tsp ground cinnamon

• 1 tbsp chopped walnuts (optional)

1. In a mason jar or container with a lid, combine all ingredients and stir until well combined.

2. Cover and refrigerate overnight or for at least 4 hours.

3. In the morning, give the oats a good stir and add a splash of milk if desired.

4. Top with additional banana slices and walnuts, if desired.

Benefits:

• Oats are a good source of fiber, which can help promote digestive health and keep you feeling full.

• Bananas are high in potassium and vitamin C, which are important for heart health and immune function.

• Walnuts are a good source of healthy fats, protein, and fiber, which can help promote satiety and support heart health.

• Maple syrup is a natural sweetener that contains antioxidants and may have anti-inflammatory properties.

• Making overnight oats is a convenient and time-saving way to have a nutritious breakfast ready to go in the morning.